A 6km row timed from the mouth of the harbour, around  Lappock Rock, and back.
| Date | Result | Crew | Notes |
|---|---|---|---|
| 15/06/19 | 40mn | Christine R (cox), Kevin, Mike K, Mike D, Mike R |  A little rain, mild wind, bit of a slow swell. Didn’t go around the rock, stopped past it, turned around and headed back. |
| 16/06/19 | 47mn 50s | Christine T (cox), Kirsty W, Kevin, Jamie & Morag | Challenging moderate swell, corkscewing there and back (and going all the way around the rock) |
 |
|||
| 18/06/19 | 42mn 22s | Kevin (cox), Christine R, Mike D, Paul & Mike R. | slight swell and a wide turn around the rock due to low tide |
 |
|||